ALL NEW FOR 2103!!!
on your decision to compete in Bikini! It takes hard work and dedication
to be successful, but the sense of accomplishment you will feel when you walk
on stage will make it all worth it! You have trained incredibly hard and
followed a strict nutrition plan to prepare yourself for competition. In
reality, that is only part of the work. What you bring on stage and your
presentation is going to make all of the difference.
I want to
be sure that you have taken care of every detail and are fully prepared for
your show day! Whether you are a seasoned national competitor or
stepping on stage for the first time, let me help you come in at your personal
best with my Ultimate Posing and Contest Day Guide for Bikini!!
In this DVD, you will learn:
• What is the Sport of Bikini
• Difference between Divisions
• Which division is right for you?
• Competitions and Competitive Classes
• What are the judges looking for?
Bikini Model Walk
• How a show is run
• Suit and Accessory Selection
• Practice Posing
IFBB Pro and women’s fitness expert Julie Lohre along with NPC Bikini
Competitors Sarah Vance, Elspeth Polt and Kalyn Friddle.
Running Time: 51 mins