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Ultimate Posing Guide for Bikini DVD

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Julie Lohre Bikini Posing DVD

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ALL NEW FOR 2103!!!

Congratulations on your decision to compete in Bikini! It takes hard work and dedication to be successful, but the sense of accomplishment you will feel when you walk on stage will make it all worth it! You have trained incredibly hard and followed a strict nutrition plan to prepare yourself for competition. In reality, that is only part of the work. What you bring on stage and your presentation is going to make all of the difference.

I want to be sure that you have taken care of every detail and are fully prepared for your show day! Whether you are a seasoned national competitor or stepping on stage for the first time, let me help you come in at your personal best with my Ultimate Posing and Contest Day Guide for Bikini!!

In this DVD, you will learn:

• What is the Sport of Bikini

• Difference between Divisions

• Which division is right for you?

• Competitions and Competitive Classes

• What are the judges looking for?

• Posing:

Front Pose

Back Pose

Transitions

Bikini Model Walk

Presentation

• How a show is run

• Suit and Accessory Selection

• Practice Posing

Featuring IFBB Pro and women’s fitness expert Julie Lohre along with NPC Bikini Competitors Sarah Vance, Elspeth Polt and Kalyn Friddle.

Running Time: 51 mins

	Really helpful
	Thank you! I will be sure to watch this many times before my first show. I like that it includes what to expect on the day of the show and how to prepare and look your best. Posing in this video was helpful. I will be sure to practice a lot! Thanks again!
	Reviewed by: Rachel McGucken from Orlando, Fl. on 5/6/2013 5/5

	Exactly what I needed
	This is exactly what I needed! I will be doing my very first NPC Natural Bikini competition. I have a coach who is helping me with my posing and stage presence, but since I've never even been to a Bikini show before, I bought this DVD to help me see the overall picture. This DVD provided concise, informative, & inspiring information. I now know what to expect from a Bikini competition... from pre-judging all the way to the evening show. It has lots of footage of actual Bikini shows (my favorite part). The posing and stage presence lessons reinforced what I already learned from my coach. The author explains why certain poses look better for different body types, and posing techniques to compliment your overall appearance. I recommend this DVD to anyone who is new to Bikini competition. I'm glad I bought it!
	Reviewed by: Stephanie K. from New York. on 5/6/2013 5/5

	Thanks!
	Awesome DVD..I'm sure this will help me a great deal in preparing for my 1st competition!
	Reviewed by: Amanda Baldridge from Oceanside, CA. on 5/6/2013 4/5

	This is a MUST HAVE!
	Ordered on Friday afternoon, and received the DVD on Monday! Fantastic customer service. If you are thinking of competing, this DVD is essential. I read up on posing, and looked at pictures on the internet, but nothing compares to Julie and her explicit instructions. This is a MUST HAVE!
	Reviewed by: Wendee Bartness from Indianapolis, IN. on 5/6/2013 5/5

	So helpful!
	I purchased your posing DVD a few months back and just wanted to let you know how helpful it was in preparing for the show. Thank you!
	Reviewed by: Elspeth Dana from Cincinnati, OH. on 5/6/2013 5/5

	So helpful for my first competition!
	Loved your DVDs Julie! So helpful for my first competition. I placed 3rd in Masters Bikini at the Adela Garcia Classic this weekend, and had a blast. I'm considering moving to Figure for the next competition - gotta let the muscles "shine"! Thanks again!
	Reviewed by: Amy White from South Carolina. on 5/6/2013 5/5

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