Ultimate Posing & Contest Day Guide for Fitness & Figure - DVD

Great posing can make the difference between winning the show and missing out on a top five placing. To be competitive, you MUST have great posing technique.  I want you to come into your show completely prepared and knowing exactly what to expect.  Let me take away the guess work.You have worked hard to compete, now perfect your posing and feel confident on stage!

In this video, you will learn:

Testimonials:

Oxygen Magazine reviews Julie Lohre's Ultimate Posing Guide

Excerpt from the magazine...

"Overview: Julie Lohre is a successful IFBB Fitness and Figure competitor who jumps right into what her DVD is all about; posing on stage. The DVD even offers the option to pause and skip along so you can practice taking each turn one at a time.

Why I liked it: Lohre did a great job of making you feel like you are part of a live, hands on, one on one seminar. There is a nice balance of explanation and instruction on how to perform all turns and posing variations...."

---

Hello Julie,
Guess What!!!! I won 1st place Womens Master Figure (35+ yrs old) and 2nd place Open Figure (The Heart of Texas).  Beating women younger and more experienced.  A trophy for each hand!!!

By the way, I am 43 yrs. old and this was my first show.  I learned so much from your DVD.  Thank you Thank you Thank You.  I still need to continue to practice but your DVD helped me to grace the stage, show off all my hard work, for a huge WIN!!!!
Blessings,  Jacquie Timberlake

---

Awesome DVD..It has really helped me a great deal in preparing for my 1st competition!

---

Really great DVD...will be helpful for my first show...personalized service from Julie...I hope to follow in her footsteps once I am out there!

---

Hi, Julie!
I just wanted to share some good news with you.  I used your video to practice posing for my first figure competition on May 22.  I worked really hard on my diet, my workouts, and i practiced posing til I could barely stand up. Well, it all paid off.  I won best poser (thanks to you!!!!), first place novice short,, first place open short and best overall which earned me  a pro card.  Wow!!! I have to give you a lot of credit.  I practiced with your video a few times a week several weeks prior to the competition. 
Thanks for all you do to inspire!
Michelle Nolder

---

Hello!  I have watched the DVD and found it extremely informative and well put together.  I've even started practicing the posing moves which I found so much harder than it looks!
Thank you once again.
Kindest Regards
Julie - England

---

From a competitor in the Finland who had a group screening of the Posing DVD

Hi!   We had screening a week ago and it was a blast! The girls loved your dvd :)  They asked me to email you and thank you - so THANK YOU! :)

Here are a couple of photos from the meeting, and also a few shots from a photo shoot we did at my place that day (the girls wanted to see what a photoshoot is like, so we had a photographer who came to my place and we showed the girls what it's like.

Best wishes,

Kaisa (Finland)

---

I ordered this video because my first competition is 20 weeks away, and I cannot find any posing coaches locally. Julie goes over each mandatory pose in detail and offers several variations on each one that will help emphasize your best body features. After some practice, I'm sure I will look confident on-stage. I recommend this dvd to anyone getting started in figure or fitness! Thanks Julie! Stacie Prince

---

Hi Julie!
I just got your Ultimate Posing Guide yesterday and I've watched it over and over already! I am training for the Northern Kentucky in March and it will be my first figure competition. The instruction you give in your DVD is definitely helping to take the anxiety out of posing. Now I know that the rest will be up to me. Practice, practice, practice! :)

Thanks! Cara

---

I bought this for my wife as a Christmas gift and she loves it! The video is great for someone getting into the sport. Not only does Julie show the basic poses and positions, but also shows tips and tricks to bring out the competitors better features. The video also includes timed practice sessions.

I received the item on time and a personal thank you from Julie included was a nice touch.
Pete Hatcher

---

Hi Julie - Your posing DVD is awesome! Your tips are great (especially on how to do the back/lat pose) and the posing practice at the end is SO helpful. Thanks for making this! And it even came a few days earlier than I expected.

Thanks again! - Molly Thompson

---

Wow! I received your DVD last night, and I am thrilled! It's exactly what I was hoping for....a no-nonsense guide to posing. Thank you so much!
Amanda

---

Julie, I love the posing DVD! One part I really liked, that I just learned this past year is how body fats can vary so much. I thought being at 11 or 12% was all I needed. Well for me to compete and be anywhere near what I need it is quite different. I think it is a good instructional DVD for helping to learn figure.
Again thank you so much,
Grateful!!!
Melanie

---

I ordered both DVDs, they are a surprise at the production value...you and your husband put out a great website and now DVDs!! Keep em coming...thanks...
Jason

---

Your Ab Training DVD has arrived and it is a very professional production. Thanks so much for the great training DVD!
Yours Sincerely, JG (Netherlands)

---

Hey Julie,
I just want to thank you for such a great posing tape:) I've been practicing everyday since I got it.  Thanks Again,
Shaneild

---

Im a trainer getting a few new girls ready for a figure competition and its hard to explain to girls how to flare their latsyour video will help them understand from a top female competitor.

Jeremiah

Helped me earn my pro card!!!!   I just wanted to share some good news with you. I used your video to practice posing for my first figure competition on May 22. I worked really hard on my diet, my workouts, and i practiced posing til I could barely stand up. Well, it all paid off. I won best poser (thanks to you!!!!), first place novice short,, first place open short and best overall which earned me a pro card. Wow!!! I have to give you a lot of credit. I practiced with your video a few times a week several weeks prior to the competition. Thanks for all you do to inspire!   Reviewed by:  Michelle Nolder from Allegany. on 5/16/2013 5/5 Great Guide   First purchased at NPC Northern, 2010, our initial competition. Really helped us understand posing process. Now that we're active members of Team Fitbody training with Julie, it's still a great reinforcer of our one on one time with Julie!   Reviewed by:  Janice Ferguson from Bowling Green, KY. on 11/30/2011 5/5 Ultimate Posing and Contest Day Guide for Fitness and Figure DVD   I bought the DVD Ulimate Posing and Contest Day Guide for Fitness and Figure and found it to be invaluable to an athlete considering competing. I was working with Julie one on one with the Team program but still bought the video to have as a reference for when I didn't have her there. This to me is a must have tool before hitting the stage!   Reviewed by:  Dawn Reichley from Dayton, OH.. on 11/30/2011 5/5 NPC Figure competitor   As a national level figure competitor it's so important to be prepared when you hit the stage. Using Julie's posing DVD, has helped do just that. Watching and practicing what she teaches not only provides info on what the judges are looking for, but also instills a greater sense of self confidence! This DVD will defintely be part of my contest prep for the upcoming season!   Reviewed by:  Cathy Jackson from Highlands Ranch, CO. on 11/30/2011 5/5

Ultimate Posing Guide for Bikini DVD 6 Review(s) Your Price: $49.95 On sale: $44.95 Figure Competitors Bundle 0 Review(s) Your Price: $99.95 Competitor's DVD Bundle 0 Review(s) Your Price: $79.95