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Ultimate Abs Personal Training DVD
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Congratulations on making the commitment to get into great shape! Having toned and sexy abs is not easy. It takes a balance of good nutrition, cardiovascular exercise and a great workout program. Come with me beyond sit ups and crunches with different and exciting exercises that will give your muscles a wake-up call. You can have Ultimate abs – let me show you how!
This Personal Training DVD provides you with step-by-step instruction on the proper form and technique for some of the very best abdominal exercises. Broken down into full weekly training programs with prescribed sets and reps, you can progress at your own pace. From the beginners program to Julie’s personal advanced ab program for fitness models, you will learn what it takes to get the abs of your dreams.
* Nutrition Tips
* Suggested Nutrition Program
* Suggested Supplement Program
* Suggested Cardiovascular Program
Regional Code: None
Audio: Digital Stereo.
Picture Format: 4:3 Wide-Screen.
Length: (approx) 45 minutes.
Other: Interactive Menus, Chapter Selection, Subtitles
Please allow 5 business days for shipping within Continental US.
Be sure to include shipping address when you checkout.
***For international sales & shipping please e-mail me.***
Oxygen Magazine reviews Julie Lohre's Ultimate Posing Guide
Excerpt from the magazine...
"Overview: Julie Lohre is a successful IFBB Fitness and Figure competitor who jumps right into what her DVD is all about; posing on stage. The DVD even offers the option to pause and skip along so you can practice taking each turn one at a time.
Why I liked it: Lohre did a great job of making you feel like you are part of a live, hands on, one on one seminar. There is a nice balance of explanation and instruction on how to perform all turns and posing variations...."
From a competitor in the Finland who had a group screening of the Posing DVD
Hi!We had screening a week ago and it was a blast! The girls loved yourdvd :) They asked me to email you and thank you - so THANK YOU! :)
Hereare a couple of photos from the meeting, and also a few shots from aphoto shoot we did at my place that day (the girls wanted to see what aphotoshoot is like, so we had a photographer who came to my place andwe showed the girls what it's like.
I ordered this video because my first competition is 20 weeks away, and I cannot find any posing coaches locally. Julie goes over each mandatory pose in detail and offers several variations on each one that will help emphasize your best body features. After some practice, I'm sure I will look confident on-stage. I recommend this dvd to anyone getting started in figure or fitness! Thanks Julie! Stacie Prince
I just got your Ultimate Posing Guide yesterday and I've watched it over and over already! I am training for the Northern Kentucky in March and it will be my first figure competition. The instruction you give in your DVD is definitely helping to take the anxiety out of posing. Now I know that the rest will be up to me. Practice, practice, practice! :)
I bought this for my wife as a Christmas gift and she loves it! The video is great for someone getting into the sport. Not only does Julie show the basic poses and positions, but also shows tips and tricks to bring out the competitors better features. The video also includes timed practice sessions.
I received the item on time and a personal thank you from Julie included was a nice touch.
Hi Julie - Your posing DVD is awesome! Your tips are great (especially on how to do the back/lat pose) and the posing practice at the end is SO helpful. Thanks for making this! And it even came a few days earlier than I expected.
Thanks again! - Molly Thompson
Wow! I received your DVD last night, and I am thrilled! It's exactly what I was hoping for....a no-nonsense guide to posing. Thank you so much!
Julie, I love the posing DVD! One part I really liked, that I just learned this past year is how body fats can vary so much. I thought being at 11 or 12% was all I needed. Well for me to compete and be anywhere near what I need it is quite different. I think it is a good instructional DVD for helping to learn figure.
Again thank you so much,
I ordered both DVD’s, they are a surprise at the production value...you and your husband put out a great website and now DVD’s!! Keep ‘em coming...thanks...
Your Ab Training DVD has arrived and it is a very professional production. It will take me some time before I am able to do your straight leg raises
Yours Sincerely, JG (Netherlands)
I just want to thank you for such a great posing tape:) I've been practicing everyday since I got it.
I’m a trainer getting a few new girls ready for a figure competition and its hard to explain to girls how to flare their lats…your video will help them understand from a top female competitor.
At last! A gym-based ab program!
You can find ab DVD's all over the Internet that are designed to be done at home, no equipment. This one is unique because it is designed to be done in the gym, which is more useable for most of us. The descriptions are great, and the workouts are complete, hitting all areas of the abs.
Nancy Anne Martin
from Wichita Falls, Texas.
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