| On-Line Personal Training for Women!
This
program is perfect for the woman who wants to get into her personal
best shape, but is not interested in competing at this time.
Are
you ready to take your body to the next level? Whether or not you are
near the Northern KY/Cincinnati area, I can help you get into the best
shape of your life! I will work with you to create a complete program
to allow you to reach YOUR goals!
This program includes:
 Workouts designed to take your
training to the next level. I give you exactly what to do
exercise-by-exercise, rep-by-rep. These workouts will be changed as you
progress toward your goals and as your physique changes. We will bust
through plateaus and take you to the best shape of your life!- Initial consultation to discuss
your goals and help you with goal setting. We will discuss your
strengths and weaknesses to determine what is possible for you.
- Complete nutrition & supplement plans which can really make the difference! Diet truly is 80% of your results.
- Cardiovascular outlines and drills to complement your training.
- Regular progress tracking with photos and measurements so we can be sure you are on the right path.
- Goal Setting along with consistent motivation and support!
Please contact me by e-mail at julie@julielohre.com This e-mail address is being protected from spambots. You need JavaScript enabled to view it
before purchasing training services so we can discuss your specific
goals and objectives to determine if this plan is right for you. **Note: This program is run on an 8
week time line from the date you receive your initial programs. It is
your responsibility to provide updates throughout the program. This 8
week time frame cannot be divided or split for any reason Real Women Getting Real Results!
You've seen what my programs are about and my philosophies, now I
want you to hear from the women that I work with! Here is what they
have to say about working with me...
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There is something about working with someone that is destined to do
what they are doing. That is Julie. She not only has the experience
and knowledge - she still leads by example and never asks us to do
something that she hasn't done.
Helene Springer
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She
is the most positive, knowledgeable and caring trainer I have ever met
and she really knows her stuff! She listens to you and wants you to
achieve your goals as much (if not more) than you do. Every diet and
work-out are specifically tailored to your body and your goals. Julie
is the absolute best! Train with her; you won't regret it!
Felicia Ferguson
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I love the fact that Julie only works with women. It is great because
she knows exactly how a woman's body responds to diet and training.
There are some things men just can't relate to, and Julie can totally
relate! I am so thankful to have met Julie, she is a amazing trainer and
even better person! I could have never done this without her, Thank you
Julie!!
Dr. Rachael Hawkins
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Julie has such an upbeat, positive, motivating attitude. She leads by example.
Mirabelle Reyes |
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She genuinely cares about you achieving your goals as much as you
do. Julie is always there to support her clients and answer questions
it’s like having a cheerleader by your side rooting you on.
Dawn Reichley
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I love how Julie motivates and encourages me! Emails are answered
within hours if not minutes. She truly cares about each person’s
individual progress. She’d be a great special educator with her ability
to create individual programs and diets around each person’s areas of
strengths and weaknesses!
Janice Ferguson
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I've said it before and I'll say it again...she's one of my earthly
angels. I've never seen someone with so much to be proud of, be so
humble. Her idea of her girls winning, are the hours and dedication put
in and the end result. Its not winning first place at a competition, its
just reaching the goal of being the best you you can be. You will never
find a more caring and supportive trainer...EVER!
Erin Rhoades
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Julie is understanding and easy to work with. She is very responsive and always encourages me to stay on track.
Michelle Vu |
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