• Initial consultation to discuss your goals and help you with goal setting. We will discuss your strengths and weaknesses to determine what is possible for you.
• Complete contest nutrition & supplement plans which can really make the difference for a physique athlete. Diet truly is 80% of your results. Dont let all your hard work go to waste with a nutrition plan that is not right for you!
• Workouts designed to take your training to the next level. I give you exactly what to do exercise-by-exercise, rep-by-rep. These workouts will be changed as you progress toward your goals and as your physique changes. We will bust through plateaus and take you to the best shape of your life!
• Cardiovascular program to complement your training.
• Regular progress tracking with photos and measurements so we can be sure you are on the right path.
• Posing photo or video analysis and practice throughout our training program.
• Recommendations about suits, shoes, stage make-up and tanning.
• Consultation about which contest(s) would be best for you.
• FULL final week details and a final week consultation to be sure that you are prepared for this pivotal week. I will take you through carb, sodium and water manipulation to bring your physique.
• All program details will be structured around your contest time line.
• Consistent motivation and support from someone that knows what it is like to compete.

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