Featured in Beverly International's No Nonsense Magazine!
To see photos and videos of the workout, be sure to check out my Exercise Library
Goal:
Pre-Contest Figure or Fitness Training Program (4-8 weeks out from a
show) intended for the woman that is getting ready to compete or wants
to look like they could!
Level: Intermediate-Advanced
The Specifics: My
Figure Athlete Pre-Contest Program is what you need to come into your
Figure or Fitness show with a lean, tight, well-defined Physique.
This complete program includes a 4 day per week workout plan
demonstrated on DVD which targets the trouble spots for most Figure
Competitors Abs & Glutes! This workout is designed to be used at
4-8 weeks out from your show and includes a full workout plan, cardio
exercises, recommended nutrition program and supplement program. The
DVD shows the Pre-Contest Workout, step-by-step so you know precisely
how to perform the entire workout with tips and pointers directly from
Julie.
This complete program comes with:
- Julie Lohre's Figure Athlete Pre-Contest Workout DVD
And Extra Large Reference Cards that include:
- Take with you Gym Workout Cards for each Workout Day so you know exactly what to do!
- Cardiovascular Exercise Plan
- Recommended Pre-Contest Nutrition Plan
- Recommended Pre-Contest Supplement Plan
- Personal Motivational Post card from Julie
(This
program comes with a DVD and a series of high quality large reference
cards sent to you in the mail, this is NOT a custom online training
program. If you are in need of a custom program, be sure to check out
the Online Contest Program)
Hi Julie!
I am a figure competitor, well a new one. I did NPC shows last year and one this year. I took how third in my first show last year and second in the show I did just yesterday. I used your Figure Pre-Contest program up until the last week(where I did a water reduction diet and training plan), your plan really made a difference and It wasn't so consuming that I didn't have time for my family, work and school. Your really provide good useful information for competitors and a really appreciate it, keep up the great work!
Shana Nissen
