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Figure Athlete Pre-Contest Program
Figure Athlete Pre-Contest Program
Julie Lohre Figure Athlete Pre-Contest Program
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Featured in Beverly International's No Nonsense Magazine!

To see photos and videos of the workout, be sure to check out my Exercise Library

Goal: Pre-Contest Figure or Fitness Training Program (4-8 weeks out from a show) intended for the woman that is getting ready to compete or wants to look like they could!

Level:
Intermediate-Advanced

The Specifics: My Figure Athlete Pre-Contest Program is what you need to come into your Figure or Fitness show with a lean, tight, well-defined Physique.  This complete program includes a 4 day per week workout plan demonstrated on DVD which targets the trouble spots for most Figure Competitors Abs & Glutes!  This workout is designed to be used at 4-8 weeks out from your show and includes a full workout plan, cardio exercises, recommended nutrition program and supplement program. The DVD shows the Pre-Contest Workout, step-by-step so you know precisely how to perform the entire workout with tips and pointers directly from Julie.

DVDCover_Fig_Shred_workout DVDCover_Fig_Shred_workout_BackDVDDisc_Figure_PreCont_workoutCards_FIGURE_PC_workout


This complete program comes with:
  • Julie Lohre's Figure Athlete Pre-Contest Workout DVD
And Extra Large Reference Cards that include:
  • Take with you Gym Workout Cards for each Workout Day so you know exactly what to do!
  • Cardiovascular Exercise Plan
  • Recommended Pre-Contest Nutrition Plan
  • Recommended Pre-Contest Supplement Plan
  • Personal Motivational Post card from Julie
(This program comes with a DVD and a series of high quality large reference cards sent to you in the mail, this is NOT a custom online training program.  If you are in need of a custom program, be sure to check out the Online Contest Program)

Hi Julie!
I am a figure competitor, well a new one.  I did NPC shows last year and one this year.  I took how third in my first show last year and second in the show I did just yesterday.  I used your Figure Pre-Contest program up until the last week(where I did a water reduction diet and training plan), your plan really made a difference and It wasn't so consuming that I didn't have time for my family, work and school.  Your really provide good useful information for competitors and a really appreciate it, keep up the great work!
Shana Nissen


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