Julie Lohre's FITBODY TRAINING & NUTURITION LOG

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FITBODY Training & Nutrition Log

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Successfully reaching your fitness goals depends on knowing where you are coming from and where you plan to go!
When starting out with their fitness regime, most people usually can not be bothered to keep logs. It is perhaps the last thing on their minds. But research proves that trainees that keep a details training and nutrition log stay motivated longer and have better results than those who do not!
The fundamental reason why it is important to keep workout logs and records is so that you can keep track of how much progress you are making. Without these logs and records, it would be virtually impossible to monitor both performance and progress.
Keeping a detailed log saves you a whole lot of time and in the long-run, it can in fact facilitate the results you obtain from your workouts.

After years of trial and error I have developed a training log that is ideal for both the competitor and the woman looking to take her fitness results to the next level.

My 8 week Training & Nutrition log will help YOU stay motivated and continually pressing toward your long term goals.
What's included:
- Extremely detailed exercise journal for every day
- Full Nutrition Journal for every day
- Detailed Grocery Checklist
- Food Exchange List (**my favorite**)
- Fitness Assessment Sheet
- Progress Tracking
- Nutrition Tips
- Weight management tips & information