Have you always dreamed of competing in a Figure or Bikini Competition and are ready to get serious? You really can transform your body and show off your incredible results at the upcoming Physique Competitions!

The FitBody Team consists of women dedicated to taking their physiques to a whole new level and coming into Figure or Bikini shows at their personal best. Through a combination of individual attention and group meetings, women will get expert advice about their personal needs and team support for motivation and overall success!

This program includes:
- Full workout plans (weight training and cardio) that change along with your body.
- Nutrition & supplement recommendations based on your personal needs.
- Tracking with 9 site body comp analysis and measurements to assess your progress
- Personal advice about your physique to help emphasize your strengths and bring up your weaknesses.
- Together we will assess your physique as your body changes over the weeks and determine which shows/divisions you will be most competitive in.
- Each team member will have the opportunity to meet individually with Julie for 3-4 consultations throughout the training period

Group Meetings will help you stay motivated to reach your goals and provide you with a support system! You will be part of a team, sharing experiences and ideas with other women just like you! Group sessions will take place in Northern Kentucky and will cover:
- Posing, Posing, and more posing!
- Goal Setting & Motivation
- Stage Presence
- Contest Tanning
- Hair & Makeup for stage as well as fitness modeling
- Suit & Shoe Selection
- Final Week Preparation Plan
- Cardio & Training techniques for the Figure & Bikini athlete
- Nutrition for the Figure & Bikini athlete
Also:
- You will have a PHOTOSHOOT with Sports & Fitness Photographer, Rick Lohre to capture your show condition and build your portfolio.
- Team fees INCLUDE my Contest Prep Camp & Mock Competition!
Contact julie@julielohre.com for a detailed schedule and to reserve a spot on the team.

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SPRING TEAM RESULTS ARE IN!!!
Congratulations to the women on the 2011 Spring Fitbody Team! Some amazing personal dreams were realized and competitive goals were truly exceeded. I am so proud of all of your results. Here is how the numbers broke down in the end:
Team Averages
Average starting weight 145
Lean Mass 112
Lbs of fat 32
Body Comp 22.1%

Average ending weight 129
Lean Mass 116
lbs of fat 13
Body Comp 10.7%

Net Changes
Total weight loss 16
Lean Mass Added 3
Lbs of Fat Lost 19
Body Comp Change 11%