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Bikini Athlete Training Program

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Bikini Athlete Training Program DVD

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Featured in Beverly International's No Nonsense Magazine!

To see photos and videos of the workout, be sure to check out my Exercise Library

Goal: To get the best Bikini Body you possibly can - for stage, for your photoshoot or for the beach! Intended for the woman that is getting ready to compete or wants to look like they could!

Level: Intermediate - Advanced

The Specifics: My Bikini Athlete Training Program is what you need to transform your body and become tight, toned & bikini ready. This complete program includes a 3 day per week workout plan demonstrated on DVD which targets the trouble spots for most women. This workout is specially designed by Julie and includes a full workout plan, cardio exercises, recommended nutrition program and supplement program. The DVD shows the Bikini Athlete Workout, step-by-step so you know precisely how to perform the entire workout with tips and pointers directly from Julie.

This complete program comes with:

Julie Lohre's Bikini Athlete Training Program DVD

And Extra Large Reference Cards that include:

Take with you Gym Workout Cards for each Workout Day so you know exactly what to do!
Cardiovascular Exercise Plan
Recommended Pre-Contest Nutrition Plan
Recommended Pre-Contest Supplement Plan
Personal Motivational Post card from Julie

(This program comes with a DVD and a series of high quality large reference cards sent to you in the mail, this is NOT a custom online training program. If you are in need of a custom program, be sure to check out the Online Contest Program)

What women are saying:

I wanted to thank you!!!! I live in Atlanta, GA and first read about you in a Beverly International Magazine. I was also familiar with you from reading Oxygen. However, I was just getting into weight training on my own after being with a trainer for a year. I needed a plan! I found the Bikini Athlete Training Program and I worked my butt off following your weekly routine! Well, after dieting and training I did my first bikini competition this past weekend and placed 3rd qualifying for Nationals! I plan on competing at Nationals as well in November.

I think you are the Queen of bikini workouts plans!!! Without your plan I would not have made the progress I have so far!

Thank you Julie!
Amanda Martin, NPC Bikini Competitor

I have seen workouts in magazines that are fun to follow, but usually that is just a single body part workout and not really focused on my goals. I love that you put a full workout plan together that I can follow along with cardio, diet & supplements. You thought of everything! Amy

Thank you for putting together this full workout - I feel like it was written specifically for me! I am 2 weeks into the program and already seeing changes! The DVD really helped me understand each exercise and push myself harder. Jennifer

Hi Julie! I found the DVD very, very helpful. We have an adjustable cable weight system, treadmill + stationary bike in our basement. My husband works out regularly....I have not. I have made a commitment to myself that at 42, it is time to get serious about my health. That being said, I obviously am a novice + found your video extremely helpful, showing me the proper forms. I did day 1 of the bikini athlete training program, repeated each circuit 2 times + I feel GREAT this morning!
Thank you so much!
Stephanie

	owner of Train Dirty Fitness
	I've followed Julie on Facebook for quite some time and love reading the Fit Body facebook page....on a whim I purchased the Bikini Athlete program and almost immediately was terrified that it would be no different than any others I had tried. I was very wrong! Less than 3 months later, I am down 22lbs and back into my size 4's! I love her note cards, they make travel easy and her routines aren't complicated and I can do the majority at home! I even came back and bought more programs :) Thanks Julie, you are amazing :) xoxo
	Reviewed by: Crystal from TN. on 4/18/2013 5/5

	Bikini Athlete Training
	I loved Julie's Bikini Athlete Training Program!!! It has a meal plan that really works and great ideas for cardo!!! The DVD shows you the correct way to do the exercises!!! It got me in the shape I needed to be in to start the Team Fitbody Program!!!
	Reviewed by: Bess from Richmond. on 1/26/2012 5/5

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