Featured in Beverly International's No Nonsense Magazine!
To see photos and videos of the workout, be sure to check out my Exercise Library
Goal: To get the
best Bikini Body you possibly can - for stage, for your photoshoot or
for the beach! Intended for the woman that is getting ready to compete
or wants to look like they could!
Level: Intermediate - Advanced
The Specifics: My
Bikini Athlete Training Program is what you need to transform your
body and become tight, toned & bikini ready. This complete program
includes a 3 day per week workout plan demonstrated on DVD which
targets the trouble spots for most women. This workout is specially designed by Julie and includes a full workout plan, cardio exercises,
recommended nutrition program and supplement program. The DVD shows the
Bikini Athlete Workout, step-by-step so you know precisely how to
perform the entire workout with tips and pointers directly from Julie.
This complete program comes with:
- Julie Lohre's Bikini Athlete Training Program DVD
And Extra Large Reference Cards that include:
- Take with you Gym Workout Cards for each Workout Day so you know exactly what to do!
- Cardiovascular Exercise Plan
- Recommended Pre-Contest Nutrition Plan
- Recommended Pre-Contest Supplement Plan
- Personal Motivational Post card from Julie
(This
program comes with a DVD and a series of high quality large reference
cards sent to you in the mail, this is NOT a custom online training
program. If you are in need of a custom program, be sure to check out
the Online Contest Program)
What women are saying:
I have seen workouts in magazines that are fun to follow, but usually
that is just a single body part workout and not really focused on my
goals. I love that you put a full workout plan together that I can
follow along with cardio, diet & supplements. You thought of
everything! Amy
Thank you for putting together this full workout - I feel like it was written specifically for me! I am 2 weeks into the program and already seeing changes! The DVD really helped me understand each exercise and push myself harder. Jennifer
Hi
Julie! I found the DVD very, very helpful. We have an adjustable cable
weight system, treadmill + stationary bike in our basement. My husband
works out regularly....I have not. I have made a commitment to myself
that at 42, it is time to get serious about my health. That being said, I
obviously am a novice + found your video extremely helpful, showing me
the proper forms. I did day 1 of the bikini athlete training program,
repeated each circuit 2 times + I feel GREAT this morning!
Thank you so much!
Stephanie
